Fitness - 11 May

Lose Weight Fast: 30 Easy Tips To Lose Weight Fast

You know the recipe when it comes time to lose weight : Ingest fewer calories and burn more. You also probably know that most fad diets an...

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Fitness - 09 May

What is Ketogenic/Keto Diet ?

The keto diet or Ketogenic diet (or English LCHF for Low Carb High Fat) is a fairly strict diet aimed at consuming very little carbohydr...

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Exercises - 04 May

Leg Workout Best Exercises For Great Legs!

Very often, the legs are neglected in favor of the arms and the trunk, the muscles called "mirrors". There are many athletes wi...

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Fitness - 02 May

Weight Loss: How To Lose Belly Fat Quickly

How to lose belly fat quickly We have seen previously how a probiotic cure can help you get rid of bloating and constipation, which alread...

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Fitness - 02 May

Weight Loss: How To Lose a Ton Of Weight

How many of you have tried diets without seeing real results? How many started a diet that seemed to work well but quickly arrived, after a...

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Fitness - 21 April

The Calories You Burn Depending On How You Train

Maybe you spend hours and hours exercising, to stay healthy, to speed up metabolism or lose weight , but ... Do you know how many calories y...

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Fitness - 20 April

Cardio Workout

Every day there are more people who decide to start taking care of their body, not only for aesthetics but for the sake of their health in ...

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