10 Home Remedies For Acid Reflux

The exact term of this common disorder is GERD, "gastroesophageal reflux". It is sometimes thought that this little health problem only happens to infants, but many adults are also affected. Here are some tips to mitigate the effects of this pathology without gravity, but frankly painful.

Remedies For Acid Reflux


Are you, like millions of French, subject to GERD? This is the burning rise of some of the contents of the stomach in the esophagus, because of a malfunction of the "valve" which closes the top of the stomach and normally prevents this reflux. The sources of this dysfunction are very numerous: stress, pregnancy, too tight clothing, excess of tobacco or alcohol, meals too rich or swallowed too quickly.

This acidity causes irritation or inflammation of the esophagus. The most common symptoms: embarrassing burning in the back of the throat, hoarseness, nausea. But they can degenerate into coughing, wheezing, asthma, and erosion of tooth enamel. It's no secret that over the age of 50, too much GERD can increase the risk of esophageal cancer.

Effective drugs

There are over-the-counter medications to reduce the acidity of the stomach, in liquid form, to take in case of pain. A prescription background treatment can attack the problem at the source by reducing the secretion of acid in the stomach.

We could also tell you: nothing like a healthy lifestyle in everyday life. But if you can not stand this kind of good hygienist advice, we understand you. That said, we have nothing without anything, and we will have to make some efforts! Here are some tips to minimize the effects of GERD.

Eat one's fill

We do not propose you to start a slimming diet or to delete certain foods. Surely, excess coffee, alcohol, dairy products or spicy foods will not help you. But the most important thing is not to "overload" your stomach: even with a meal as harmless as a noodle dish, you may wake up your GERD if you have eaten too much. So soft on the pasta, and it will be better.




Distress

"Easy to say," you answer. Stress is an important factor since it has a direct action on the lower esophageal sphincter. If you are emotional, tense, in a bad patch, your GERD may be more painful. We prefer to refer you to your doctor because there is no universal cure for stress ...

The almonds

Eat raw almonds: These are alkaline (basic) foods that help balance the pH of the stomach. In addition, it is an excellent source of calcium.

Bicarbonate

It burns you but you have no medicine? Try a tablespoon of baking soda in half a glass of water. Not tasty but effective.

Fresh lemon juice

"Not very logical to drink something so acidic! You will tell us. And yet, taken early in the morning, before breakfast with a glass of warm water (very important), the lemon helps your body to balance its acidity. Not to mention the purifying benefits of lemon juice and its help with digestion. Take the test, you will see, it is very effective.

Apple cider vinegar

One to two teaspoons a day of apple cider vinegar can be helpful. But not anytime. Mix with honey in tea, for example, or seasoning on a salad. Paradoxically, GERD can be caused by a lack of acidity during digestion because a low pH helps to properly digest the food consumed.



Eat apples and pineapples

For dessert, apples, bananas, and fresh grapefruit zest are effective natural remedies for GERD. Dried figs, pineapple and exotic fruits like papaya are very rich in enzymes that facilitate digestion. Pineapple, in addition, contains bromelain (in the central stem), one of the enzymes that reduce inflammation and helps in healing wounds.

Chewing gums

A simple idea, to use with moderation: after meals, take chewing gum to increase saliva production, which reduces acid levels in the esophagus.

Cinnamon!

Cinnamon is best known for its curative and antiseptic effects. It also has the property of regulating the activity of the stomach and controls the production of acids. In the same vein, chamomile, mint, cardamom, nutmeg, and slippery elm will be your best friends against GERD.
Sleeping on the left side

Recent studies have shown that sleeping on your stomach or right side can put extra pressure on your stomach, which increases the symptoms of GERD. Sleeping on your back or on the left side could relieve you. But to be honest, we have not read these studies, which does not stop you from trying, you risk nothing.

Stop smoking

Sure, stopping the cigarette can only help you. If you do not smoke, congratulations to you! So here are some other simple tips and common sense: do not wear tight clothes, do not play sports directly after a meal, do not lie down immediately after eating, and raise the head of your bed if you are a child. subject to night GERD.

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