The Secrets Of A Healthy And Balanced Feed

We forget all too often that our food, that is, what we drink and what we eat every day, is really the raw material with which we make our bodies. We must, therefore, ensure the quality of the food we eat.

Healthy And Balanced Feed

Here are a few tips :

- Drink often and without restriction, whenever you feel thirsty, preferably between meals. Drink water, light tea or herbal teas.

- Decrease the consumption of fatty foods, especially those containing saturated fats (cold meats, cheeses, butter ...), and consume without excess sweet foods (biscuits, sweets ...)

- Limit the consumption of sugary and alcoholic drinks. One liter of soda contains the equivalent of 15 to 25 pieces of 5 g sugar. Alcohol consumption should be limited to 1 to 2 glasses of wine per day for women and 2 to 3 for men.

- Eat slow sugars (cereals, legumes, potatoes, whole wheat bread) that will provide you with energy gradually, which will avoid you to be hungry between meals.



Fruits And Vegetables

- Abuse vegetables and fruits that help keep the body healthy. The fibers and water they contain facilitate intestinal transit and their antioxidants (vitamin C, beta-carotene, lycopene ...) protect our cells from aging.

- Moderately salt your dishes. Excess salt can lead to problems with hypertension and fluid retention.

-The importance of 3 real meals a day

-The ideal is to eat at regular times and calm. The day should be around 3 real meals a day.

- Breakfast: it must be generous to cover 25% of the nutritional intake of the day and revitalize the body after a night's rest. It consists of a drink, starch for energy, a dairy product for calcium and protein, a fruit for vitamins and fiber.

- Lunch: it covers about 40% of daily contributions. It consists of a starter based on vegetables or starchy foods, a dish of meat, fish or egg, accompanied by vegetables or starchy foods, a dairy product, and a fruit.

- The possible snack: it avoids unwanted snacking before dinner. This snack should not exceed 5 to 10% of the daily contributions. Prefer seasonal fruits and ban chocolate bars and other sweets.

- Dinner: it brings the remaining 35%. It features a vegetable-based entree, a dish (more frugal than lunch), a dairy product and a dessert.

Good digestion prevents the accumulation of waste in the body in the form of fat deposits. Relax and eat slowly to regulate your digestion. Avoid consuming raw fruits at the end of meals because the acidity of the fruit blocks the digestion of starchy foods. Consume them rather between meals. If necessary, do not hesitate to use natural stimulants of digestion, for example in the form of infusions (chamomile, verbena ...).

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