Best Vegan Recipes For Kids

Discover some vegan recipes for children. They have the advantage of being at the same time very fast, healthy and complete for the good development of the smallest ones.

More and more families decide to stop eating any kind of meat and start a completely vegetarian diet.

However, when the vegetarian diet includes the youngest members of the household, it is necessary to do so on a planned basis to ensure that all the nutrients and vitamins they need to grow, be strong and healthy are included.

Potato Fritters Recipe For Kids

Potato fritters are one of the most delicious vegan recipes for kids. This recipe is very easy and quick to prepare and its flavor enchants, in general, the little ones. It is ideal for a nutritious lunch that will give them enough energy for the rest of the day.

Potato Fritters


Ingredients:

  • Three large grated potatoes
  • A box of sweetcorn
  • 1 chopped onion
  • 3 cups flour
  • Three cups of milk
  • Oil
  • Salt and pepper to your liking

Preparation:
The first step is to mix all the ingredients, except the milk, which you must gradually add to the mixture.
Then take a handful of the mixture and give it a round shape. Then fry in very hot oil for a few minutes.
Finally, wipe the donuts on a paper towel to remove the excess oil and serve.
These donuts are delicious if accompanied by a tomato sauce.



Rice Salad And Dried Vegetables Recipe For Kids

For parents, getting their children to eat salads is not always easy. However, with this delicious recipe of rice and pulses, you will see how the little ones will be fascinated by its flavor.

Rice salad and dried vegetables


In this way and with an appetizing dish, convincing our children to eat salads in the future will be easier. In addition, it is an extremely nutritious and satisfying preparation.

Ingredients:

  • 1/4 cup of rice
  • 2 spoonfuls of peas
  • 1/2 tomato
  • 1/4 cup of dry black beans
  • A spoonful of olive oil
  • 2 spoonfuls of lemon juice
  • 1/4 of lawyer
  • Salt and pepper at will

Preparation:
You must start preparing this salad the day before because you have to soak the black beans for at least 12 hours. Once past this time, they must be boiled so that they are tender and to point.
The next step is to boil the rice. Once ready, add beans, tomato cut into cubes, avocado also cubed, lemon juice and olive oil.
Season with salt and pepper to taste and serve.

Soyballs Recipe For Kids

Among the different vegan recipes for children, balls soybeans are one of the most important to introduce young people to vegetarianism. This recipe is not only delicious, but it also has a large number of nutrients, vitamins, and proteins.

In addition, it is also very easy and quick to prepare.

Soyballs recipe


Ingredients:

  • 400 grams of textured soy
  • 1 cup of bread crumbs
  • An egg
  • Two cloves of garlic
  • A spoonful of flour
  • Parsley, salt and pepper to your taste
  • Tomato sauce to accompany

Preparation:
As a first step, you must soak the soy for an hour. It is important to double the amount of water compared to that of soy.
Finely chop the garlic clove and parsley. Remove the soy from the water, dry it and mix it with flour, egg, garlic, and parsley.
Season the mixture to taste and knead to a light dough. With this one, form balls and pass them in the complete breadcrumbs.
Finally, put them in a saucepan filled with oil and fry the meatballs until they are golden brown. Take them out and put them in an absorbent paper to remove excess oil.
You can prepare a plain tomato sauce or buy a ready-made sauce. Heat it and serve it with these delicious meatballs.



These three vegan recipes for children are indisputable proof that it is possible to have an extremely balanced and healthy diet and at the same time full of flavor.

It is important for parents to learn the right foods and recipes before introducing children to vegan or vegetarian diets. Indeed, children must not lack any nutrients, vitamins or proteins necessary to grow, be strong and healthy.

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