Pinto Beans Nutrition

Pinto beans are brown beans that turn pale pink-red when cooked. These are the grains most often chosen to make refried beans and burritos. The pinto bean (translated as painted beans) has a long history in Texas, New Mexico and the border with Mexico as a staple food, and also as a staple in the southeast.


Pinto Beans Nutrition

Pinto beans are high in fiber and a good source of protein. High molybdenum content, pintos also provide B1 manganese, folic acid and vitamins. The minerals phosphorus, potassium, copper, iron and magnesium are also found in beans. Small amounts of selenium, zinc and calcium are added to their nutritional value. A cup of cooked pinto beans generates approximately 234 calories, eight of the calories come from fat.
Dietary fiber (a combination of insoluble and soluble fiber) keeps your digestion moving. One cup of cooked beans provides more than 58 percent of the daily fiber intake needed. One of the works of the bean paints in the digestive tract is a link with the bile, which is full of cholesterol and carry it out of the body. 

Pinto beans can help prevent constipation, diverticulitis and irritable bowel syndrome by just helping regularity.


Due to its high fiber content, the kidney beans can help balance blood sugar levels. This makes the pinto a very good option for people with diabetes, hypoglycemia and insulin resistance. Unlike empty carbohydrates that burn quickly and produce spikes in blood sugar, the kidney bean provides a stable and reliable source of energy and stabilizes blood sugar.
A study published by the magazine of the American College of Nutrition, and carried out by the Department of Nutrition, at the Arizona State University-Polytechnic, highlights one of the advantages of beans: the reduction of the biological markers that accompany the heart disease. According to the report, consuming one-half cup of pinto beans one day lowered TC serum (total cholesterol) and LDL-C (low-density lipoprotein cholesterol), which helps reduce the risk of chronic heart disease.
The advantages of pinto beans increase when combined with whole grain. A cup of cooked legumes will produce 14 grams of protein, combining the grain with a whole grain creates a quality protein that is equivalent to that received from dairy products or red meat. In addition, there is less saturated fat, lower calorie intake and the benefit of stabilizing blood sugar with pinto beans.