Is a Banana a Fruit or Vegetable?

Many people around the world have wondered: are they fruits of banana? -and for good reason, because in many respects they are unique.

Banana a Fruit or Vegetable

The nutritional properties and benefits of banana

Bananas have exceptional nutritional properties. This fruit has more than deserved its reputation for super-food because of its completeness, as well as its delicious sweet taste.

More than 2000 years ago, plantain was grown in Asia, more specifically in Malaysia and India. From these regions, he went to Africa through Madagascar and the Spaniards took him to America. And if you want to enjoy the highest quality and the best taste, always choose organic bananas.

Do you like to take care of yourself? If your goal is to have good health and you like to be well, choose organic fruits and vegetables and take care from outside with BIO hygiene and cosmetic products. Remember that ECO food is the best for you and the planet.

What nutritional properties do bananas have?

  • It has vitamins A, C, B1, B2, B6, B9 (folic acid) and E
  • They are rich in fiber
  • It has minerals such as potassium, magnesium, calcium, selenium, zinc, and iron
  • Contains Tryptophan, an essential amino acid
  • It has simple and complex carbohydrates

Banana consumption is especially recommended for

  • People who play sports or who are very active mentally and physically
  • Include it in the usual diet of children and adolescents
  • Promote good blood circulation
  • Avoid or relieve stomach ulcers and protect the intestinal mucosa
  • Favor the proper functioning of the nervous system
  • Banana prevents muscle cramps
  • Stress and insomnia can be improved with the addition of bananas to the diet
  • For the folic acid content, the banana is recommended during pregnancy
  • Relieve heartburn or heartburn
  • It favors the good functioning of memory
  • Stimulates the proper functioning of the immune system
  • Thanks to the zinc content prevent hair loss and strengthen it
  • The banana favors the good health of the skin
  • The sugars of the banana are beneficial to maintain a good intestinal flora, something of vital importance for the immune system, the absorption of vitamins and minerals, etc.
  • Improve mood and even mild depression due to its tryptophan content
  • Facilitate muscle relaxation and recovery after playing sports
  • Combat anemia due to its iron content
  • Delays the aging of cells and the appearance of degenerative diseases
  • It can be an ally for people who are quitting smoking
  • Having complex carbohydrates do not cause spikes or rises in blood glucose and keeps energy for longer by absorbing more slowly
  • It is a very satiating fruit, indicated by both people who monitor their weight.

By the way, the banana has a reputation for fattening by providing many calories and that is why some people who want to lose weight or watch weight do not consume it as much as they should. Well, I'll give you some good news and I'll tell you that 100g of banana contributes about 80 calories (100g of apples contain about 60 calories), so be sure to enjoy this nutritious fruit!

So Our Question is Banana Fruit or Vegetable?

While people have argued that bananas are vegetables as a seed is lacking, this is not the case. It isn't. Bananas grown and distributed worldwide are sterile and so their seeds are reduced significantly. In the center of the banana, you can see the small brown or black spots are the immature seeds. These bananas are specifically produced because there are no seeds because, in nature, bananas have big seeds, making fruit hard to eat.

So, obviously, there are no bananas? Or are they herbs? Or they herbs? Many people argue at once that bananas are fruit, but the difference between an herb and fruit turns out to be partly based on the type of trunk contained in the plant. While we are referring to the plant where bananas grow like a banana tree, it is not an exact difference. Banana plants are herbivores, actually, and there is no woven wood in their stems. 

Since it is rather confusing to classify foods such as vegetables, fruits and herbs, and certain products are located in an area of gray between precise category, bananas are usually considered to be both fruits and herbs. In fact, bananas are fruit by the botanical definition of a fruit, but the botanical definition of grass makes the banana plant grassy. 

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